As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows