As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs