As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
As a team of two - complete the following two WODs -
20 rounds of Cindy, then 5 rounds of DT.
Athletes are working together but only one working at a time. Switch as needed.
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row