100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats