100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.