100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"