100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3