100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
100 DU,
90 Med Ball twist,
80 lunges,
70 WB,
60 pull ups,
50 cals on the ERG,
40 med ball sit-ups,
30 ring push ups,
20 burpee box jump overs,
10 TGU 24/16.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100