5 RFT of
15 deadlifts 225/155
20 BJ
25 Pull ups
5 RFT of
15 deadlifts 225/155
20 BJ
25 Pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100