For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.