For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats