For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
For time: 21-18-15-12-9-6-3
of Burpee Box jump overs 24/20,
T2B, push press at 135/95
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs