In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs