In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%