In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?