In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU, 200 WB, 100 C2Bs, 50 power cleans at 155/105.
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees