1-10 of
DB hang full clean 50/35
Ring dips
1-10 of
DB hang full clean 50/35
Ring dips
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!