12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters
12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%