12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters
12-10-8-6-4-2 of BM and double the volume of 95/65 thrusters
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round