3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats