3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.