3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps