3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
3mins on 90 sec off X 5 rounds
AMRAP 10 power cleans at 115/85, 10 OHS at 115/85, 10 T2B
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6