7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95