7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats