7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
7 rounds of
7 deadlifts at 245/155
7 kness to elbows
7 KBS at 2/1.5
7 burpeees
7 HSPU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%