5 mins on 2 minutes off x 4.
2 Rd of DT + AMRAP C2B Cindy.
5 mins on 2 minutes off x 4.
2 Rd of DT + AMRAP C2B Cindy.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.