5 mins on 2 minutes off x 4.
2 Rd of DT + AMRAP C2B Cindy.
5 mins on 2 minutes off x 4.
2 Rd of DT + AMRAP C2B Cindy.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35