DT - 5 rouds of 12 deads, 9 hang cleans, 6 jerks, 155/10
DT - 5 rouds of 12 deads, 9 hang cleans, 6 jerks, 155/10
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100