First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3