First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats