First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs