First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
First one - 6 rounds of 5 HSPU and 5 deadlifts at 315/205.
Rest approx 5 minutes and then the next one -
3 rounds of 8/4 MU and 4 cleans at 225/155
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100