10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows