10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats