10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
10 minutes on 2 minutes off - pick up where you left off.
50 DU, 20 T2Bs, 10 squat cleans at 185/125
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6