6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100