6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!