6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round