6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!