6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
6 minutes on 2 minutes off x 3 -
Pick up where you left off.
AMRAP:
15 DB (35) Box (20) step overs, 12 C2B, 9 BD thrusters, 6 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.