A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs