A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!