A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%