A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
A: deadlifts 6x5 at 65%
B: one arm DB rows 4x10 .
C: DB chest flies and chest press 4x10 . D: DB bicep curls 4x10
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100