5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats