5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row