5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
5 rounds for time of:
200m farmer carry with 50/35
15 burpees holding the DBs
9 thrusters
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round