A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.