A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.