A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round