A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
A: Clean clusters 5 min EMOM of 5 full cleans at 65%.
B: 1600m run + 160 DU + 16 MU.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100