35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?