35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark