35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.