35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
35 / 30-cal. row
30 / 25 burpees over the rower
40 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 40 single-leg squats
25 box jump-overs, 32/28 in. box
400M run with 45/35 lbs plate
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs