A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs