A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.