A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!