A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters 5 min EMOM of 5 full cleans at 75%.
Rest about 10 minutes then
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees