6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.