6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100