6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats