6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.