6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
6 rounds of 90 seconds on 45 seconds off complete:
100m run,
10 T2B,
AMRAP Power snatch at 95/65.
4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks