10-1 of
Squat clean 135/95
Push Press 135/95
Deadlift 135/95
10-1 of
Squat clean 135/95
Push Press 135/95
Deadlift 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%