A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?