A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100