A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
A: Diane -21-15 -9 Deadlifts at 225/155 and HSPU
B: Annie - 50-40-30-20-10 DU and sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats