2 full cleans + 1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
2 full cleans + 1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100