Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events :
Event #1 - 2km row switch as needed.
Event #2 - Karen (150 WB for time) switch as needed.
Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events :
Event #1 - 2km row switch as needed.
Event #2 - Karen (150 WB for time) switch as needed.
Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round