15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100