15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs