15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
15 MIN EMOM
All in the same minute
7 T2B
7 DB cleans taking from the ground 50/35
30 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats