21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100