21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round