21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%