21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
21-15-9 of
DB 50/35 box step overs 20/16"
DB Thrusters
Ring dips
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.