On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set