On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row