On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round