On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
On the 4 minutes x 10 - row 400m/350m
Score is best and worst intervals
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!