FGB - Fight Gone bad!
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20/16 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
FGB - Fight Gone bad!
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20/16 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95