A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats