A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%