A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100