A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
A: Clean clusters
On the 80 seconds
6x4 at 72.5%
B:7 min AMRAP - of 10 muscle snatch at 75/55 and 3 BM
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym