14 minute AMRAP/time cap
2 rounds for time of with a:
100 double-unders
20 overhead squats (115/85)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
14 minute AMRAP/time cap
2 rounds for time of with a:
100 double-unders
20 overhead squats (115/85)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats