Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.