Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats