Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%