Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
Complete as many rounds as possible in 20 minutes of:
16 Pistols
12 push ups
8 T2Bs
4 Power cleans (185/125)
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!