Back squat 185/125 for 21 reps,
15 C2B,
9 HSPU
rest 2 minutes X 4
Back squat 185/125 for 21 reps,
15 C2B,
9 HSPU
rest 2 minutes X 4
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.