A: Test your clean
1 rep on the 2 minutes x 12 rounds at increasing loads
A: Test your clean
1 rep on the 2 minutes x 12 rounds at increasing loads
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees