Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs