Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%