Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95