Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
Rowing intervals -
Row 600m/500m on the 6 minutes at your 1000 km pace. x 6.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100