On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100