On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs