On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats