25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!