25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs