25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
25 MIN EMOM
1- row 16/13
2 - 12 burpees over the rower
3- 8 (per arm) hang clean and press/jerk at 50lbs/35 DB
4- AMRAP OH lunge steps 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.