- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35