- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats