- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
- 30 MIN AMRAP
275/175 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs