10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)