10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B