10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
Part A:
Rowing Week #2
Rest 60 seconds between each round x 8
500/400m at the following paces:
Rounds 1- 3 at +4 Rounds 4, 5 at +2
Rounds 6 and 7 at 0
Final Round at -2
Part B:
Set your 3 rep max as 100%
2x10 at 60%
2x8 at 65%
1 AMRAP at 70%