10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU