10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
10 minutes on 4 minutes off, 6 minutes on 4 minutes off, 2 minutes on, done!
30 WB,
21 SDHP at 95/65,
15 T2B,
3 MU.
Start where you end on each work interval. Score is total reps.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?