A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows