A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats