A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats