A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: Clean clusters
On the 80 seconds
6x4 at 75%
B:12 MInute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs