A: 7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups.
A: 7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs