A: 7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups.
A: 7 mins on 2 minutes off x 3.
Round 1 - 1600m/1200m row + AMRAP burpees over the rower.
Round 2: AMRAP C2B CINDY.
Round 3: AMRAP - 12 DB thrusters 35/25, 24 lunge steps, 12 V-ups.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs