4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs