4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.