4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
60 DU,
30 OHS 75/55,
15 Muscle Snatch at 75/55,
10 Bar hop burpees
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.