A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats