A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs