A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%