A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
A: Rowing intervals - 400m/300m row rest 90 seconds x 10. (+15/+10 sec seconds pace off your best 500m.)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.