For time - 10 RDS of
15 WB
12 KBS 1.5/1
9 C2B
For time - 10 RDS of
15 WB
12 KBS 1.5/1
9 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100