9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?