9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100