9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
9 Rounds of
5 HSPU
3 Full snatch at 155/105 .
rest 5 minutes
9 rounds of
3 power cleans 155/105
5 burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats