Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs