Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.