Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?