Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
Part A:
12 minute EMOM -
1 - 3 rope climbs
2 - 6 MU
3 - 12 Strict HSPU
Part B:
8 X 40 seconds max effort followed by 2:20 minutes of slow recovery, you must stay on the rower/ski erg/bike throughout.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%