3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100