3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!