3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs