3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%