3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
3 rounds of :
100 feet of lunging with 50lbs/35lbs DB in front rack.
10 ring dips
rest 5 minutes and repeat!
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats