50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.