50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round