50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.