50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs