50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
50-40-30-20-10 of:
OH DB lunge steps 50/35
DB snatch
200 m run after each set
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows