6 minute EMOM of 1 full cleans
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
6 minute EMOM of 1 full cleans
rest 3 minutes x 3 cycles
1st cycle - 75%
2nd cycle - 80%
3rd cycle - 85%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.