1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100