1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?