1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
1 mile run
then
12 rounds of
3 MU
5 HSPU
7 KBS at 2/1.5
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs