6 minute AMRAP of:
15 DB thrusters 50/35
10 HSPU
rest 4 minutes:
6 minute AMRAP of
15 DB power cleans 50/35
10 C2B
6 minute AMRAP of:
15 DB thrusters 50/35
10 HSPU
rest 4 minutes:
6 minute AMRAP of
15 DB power cleans 50/35
10 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100