6 minute AMRAP of:
15 DB thrusters 50/35
10 HSPU
rest 4 minutes:
6 minute AMRAP of
15 DB power cleans 50/35
10 C2B
6 minute AMRAP of:
15 DB thrusters 50/35
10 HSPU
rest 4 minutes:
6 minute AMRAP of
15 DB power cleans 50/35
10 C2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats